View photo
  • 2 months ago
  • 30715
View photo
  • 2 months ago
  • 5924

Anyone can run at a steady pace, but that’s not what makes you faster or gain races. You need to push yourself out of your comfort zone.

My Track Coach (via longdistancetrackgirl)
View quote
  • 2 months ago
  • 1460
View photo
  • 2 months ago
  • 560
View photo
  • 2 months ago
  • 1696
View photo
  • 5 months ago
  • 184
View photo
  • 5 months ago
  • 65879
View photo
  • 5 months ago
  • 1817
View photo
  • 5 months ago
  • 1430
View photo
  • 5 months ago
  • 3644
View photo
  • 5 months ago
  • 301

Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none.

Joel K. Kahn, MD (via motiveweight)
View quote
  • 5 months ago
  • 4906
View photo
  • 1 year ago
  • 643
View photo
  • 1 year ago
  • 12
View photo
  • 1 year ago
  • 854
x