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Anyone can run at a steady pace, but that’s not what makes you faster or gain races. You need to push yourself out of your comfort zone.

My Track Coach (via longdistancetrackgirl)
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Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none.

Joel K. Kahn, MD (via motiveweight)
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